Muscle and Fitness - Choosing Workout Equipment for Your Home Gym 

 

So many kinds of exercise equipment are available nowadays. Before you purchase any, it would be wise to take your time choosing what's right or you. This way, you can be sure that you end up buying equipment that will really help you reach your fitness goals.

 

So which equipment would actually be right for you? Making good choices is the only way to keep you from falling into that trap where equipment just sits in a corner in the garage or basement, accumulating dust and becoming useless. Let's focus on the three most popular machines you can consider.

 

Treadmills

 

You can get a treadmill at around a minimum of $200 and a maximum of $5,000, giving you more freedom to choose features from basic to advance. One main benefit of owning this equipment is that it lets you choose the level of workout intensity. You can either walk or run or you can walk or run at a certain angle for increased strength. Several treadmills are designed to offer preprogrammed workouts, MP3 and DVD players as well as a fold-up ability for storage convenience. Of course, with a treadmill, you need to be walking or running, so if you have conditions such as osteoarthritis, this may not be the best machine for you. Click here to get started.

 

Elliptical Trainers

 

Elliptical trainers have become more popular in recent years. They let you mimic walking or running on an ellipse. Your feet will stay on a step during the exercise so there is no impact involved. There are variable settings for resistance so you can also increase or decrease intensity. Like treadmills, elliptical trainers are available in a range of prices, from $300 to $5,000, and also have similar features. It has reduced impact and can be set to particular arm workouts for increased caloric burn. Some are also self-powered, which means they don't have to be connected to an electrical outlet and you can be on them while reading. They're a bit more expensive than treadmills though and they're a bit bulkier for storage. Visit http://www.huffingtonpost.com/healthy-living/ for news concerning healthy living.

 

 Stairclimbers

 

Stairclimbers from this website are intended for more strength training options and higher resistance. Higher resistance results in greater strength. The equipment is usually purchased at $150 to higher than $2,000. Some models come as small machines with hydraulics for resistance and may be tucked under a bed. The bigger machines come with extensive electronics. Stairclimbers are like elliptical trainers in that you can easily read while doing your routine on them. The biggest disadvantage is reduced variability of exercise options with stairclimbers and this makes them the least versatile when compared to the first two equipment mentioned.

 

Before you begin building muscle en route to fitness, make sure you have been checked by your doctor. Prior to starting a muscle-building program, ensure that you have been examined by a physician.

 

With your doctor's approval, you can begin to train slowly but surely.